"I have finally, after months, started talking about food, started taking Dr. Rhona’s and the group’s guidance and am experiencing food freedom. Dr. Rhona always points us to developing a stronger relationship with God, with Jesus. I am literally becoming less as He becomes more."

"If you have tried 1,000 diets and only felt more shame, more failure and more self-loathing then Dr. Rhona has the path out. She shows you a series of mental and spiritual changes over three months to find fulfillment and satisfaction. Think of it - in three months you can feel freedom like thousands of others who have escaped."

"Obesity is at epidemic levels in the US. If you have tried many diets and only felt shame, failure and self loathing then the Twelve Steps and Dr Rhona Epstein have a way out for Recovery and freedom and from an eating disorder. This Twelve Step Spiritual guide incorporates prayer and scripture to help with any type of addiction. Its a game changer!!"

Accepting God's Help 

Step 7 is all about humility.

Step by step we learn how to trust God with our problems more and allow Him into all of our struggles- not just food- every area of our lives. We learn how to lean on Him more and less on us.

"I had the privilege of being a part of Dr. Rhona’s online weekly groups, while also working through her book Satisfied. I was a bit hesitant at first, not knowing how the online “group” would feel. I am so glad I decided to participate, because it was a game changer for me.

Being involved in a community of people who were all trying to grow, learn, and heal in the same things I was struggling was so freeing. Dr. Rhona was a blessing to work with in the group each week- providing her expertise, knowledge, and skills to help us navigate the weekly issues we had, as well as to process as a whole.

I believe connecting with other believers, in a virtual setting as we had, took my healing and recovery from addictive food behaviors to a whole new level of healing.

The benefits of being a part of this group, for me, was priceless.  I would highly recommend anyone wanting to grow and break free from their struggles, join the studies and groups available  through Dr. Rhona and her books. I have read and participated in all of her studies, and I have grown from each one!!"

"I would like to say that I have had the opportunity to attend several groups with Dr. Rhona as the facilitator. What I have learned through all of these experiences is that Dr. Rhona possesses the knowledge, passion, compassion, understanding and love to work with recovering food addicts.

She is a food addict. She is an example of what it means to “work the program” and how essential it is to not only establish a connection with God, but also the daily work that needs to be done to keep that connection.

I have learned so much about myself and I’ve had the opportunity to witness transformations in other people. I will be forever grateful for Dr. Rhona and the tireless efforts she puts in to helping people who share my addiction."

"Many years ago a local church hosted a presentation by Dr Rhona, which I attended.  She spoke to my heart, somewhat shy, not bossy nor boastful, yet full to overflowing compassion, understanding and knowledge.  When I got home, I googled her to see where she practiced and called for an appointment.  One of the best choices I’ve ever made!  

Since then, I’ve done individual therapy, group therapy and IOP with Dr Rhona.  And most importantly, I’ve prayed with her!  Prayed for recovery, food abstinence, and an abundance of life’s happenings.  Her gentle nudges, personal experience and faith have helped me immeasurably.  Dr Rhona is a blessing!

"Dr. Rhona is by far one of the greatest blessings in my recovery journey. As I have worked with her in both group and individual settings, I have seen her live out what she teaches. The model of grace she offers is life changing. There is no one way that fits all, and just as God created us individually, we each have an unique route to recovery.  Dr. Rhona has helped me to overcome the feelings of "not doing recovery right" and the subsequent shame cycle to find and embrace the boundaries that my particular recovery requires."